日常の『ある事』を変えるだけで、脂肪の落ち方が劇的に変わります。身体の専門家が臨床の現場で教えている、内臓脂肪や体脂肪を効率よく落とす方法を動画内でこっそり教えます
動画をご視聴いただきありがとうございます。
今だけ期間限定でオンラインダイエットスクールのコンテンツの一部を無料でプレゼント中！
LINEで友達登録して『体脂肪撃退ブースターパック』を受け取ってください。
https://f4trxvqh.autosns.app/line
40代から体脂肪を落とすダイエット方法｜メタボ改善のプロが論文をもとに痩せる方法を伝授
お勧め動画
生活習慣病改善のプロが体脂肪を燃焼させるならこの習慣を辞める
【過食治す】痩せたいのに食べてしまう原因と対策
根性不要で「食欲」を調整して痩せる裏技５選｜過食対策
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参考論文
• Effects of high-intensity interval walking training on physical fitness and blood pressure in middle-aged and older people
• High-intensity interval walking training improves lifestyle-related disease in middle-aged and older people
• Effects of interval walking training on health outcomes and physical fitness in middle-aged and older people: a 5-month randomized controlled trial
• Adherence to and effects of 5-month interval walking training on physical fitness and lifestyle-related diseases in a large-scale study
• Comparison of effects of interval walking training and moderate-intensity continuous walking training on physical fitness and lifestyle-related diseases
• Home-based interval walking training for older people in the community: a 22nd-month follow-up study
• Association between total daily steps and interval walking training on metabolic syndrome in middle-aged and older people
• Genetic influence on physical fitness and lifestyle-related diseases in middle-aged and older people: a 5-month interval walking training
• Peak knee joint contact forces and impulses in running versus walking
• Effects of changing speed on knee and ankle joint load during walking and running
• The effect of running on knee joint cartilage: a systematic review and meta-analysis
• Investigation of normal knees kinematics in walking and running at different speeds
• Prevalence of knee osteoarthritis in former elite runners
• Biomechanical differences of the knee joint in running and walking: implications for injury prevention
• Non-exercise activity thermogenesis (NEAT): a component of total energy expenditure
• Non-exercise activity thermogenesis (NEAT): the crouch potato’s dogma
• Interindividual variation in posture allocation: possible role in human obesity
#体脂肪
#内臓脂肪
#痩せ
#太る
#ダイエット
#脂肪肝
#メタボ
#生活習慣病
#ぜい肉
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