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The nausea, the constipation, the wiped-out feeling, those scale with your dose, not your willpower. The fix is almost never going higher. Drop back, hold, and fix the metabolic stuff underneath so a lower dose is all you need.
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【15kgやせた食事メニュー!】元デブ管理栄養士が解説🐷#ダイエット #管理栄養士 #痩せる食事 #垢抜け



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