Fat loss is not linear. Creating a plan that includes fat loss goals will fail if there is not plan in place to recover. The MATADOR Study looked at how the body would respond to intermittent periods of maintenance followed by a deficit.
Diet and cardio for fat loss are adjusted to protect and improve fat loss.
Matador Study Linked
Intermittent energy restriction improves weight loss efficiency in obese men: the MATADOR study - PubMed
Greater weight and fat loss was achieved with intermittent ER. Interrupting ER with energy balance 'rest periods' may re...
pubmed.ncbi.nlm.nih.gov
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