Evan eats bunches to fuel her 83-mile weeks as she moves into building speed over the summer. Fueling and hydrating adequately is especially important during the heat of a high volume summer. Remember, if your legs are tight, carb up. If you are feeling overall fatigue hydrate more. Stay safe and be strong, All Heart Fam!
TALENT MADE NOT BORN
Follow Evan and Cole’s training on YouTube.
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