20250531夜　食事 記録して痩せる ダイエット Record and lose weight. #Shorts #Food #diet #ダイエット記録

「レコーディングダイエット」は和製英語なんだってね。
I report on Japanese food, Japanese cuisine.
Are you interested in Japanese food?
My video introduce Japanese daily meals.
And these videos are about
weight-loss diet accompanied by meticulous notes about when and what one has eaten.
BGM:
ネオパンダ『狂気の沙汰DAY』
https://youtu.be/K3adP18mALY