エビデンスを用いて正しい知識を💡
ケトジェニックダイエットは、高脂肪・低炭水化物食で、減量や代謝の改善に効果が期待できることから、近年人気を集めています。しかし、ケトダイエットの運動能力への影響については、現在も議論が続いています。今回ここでは、そのケトダイエットの運動能力への影響に関する科学的根拠を探ります。
[Reference]
1. A randomized controlled trial published in the New England Journal of Medicine found that a low-carbohydrate, high-fat diet (similar to the ketogenic diet) was more effective for weight loss and improving lipid profiles than a low-fat diet.
2. A systematic review and meta-analysis published in the British Journal of Nutrition found that the ketogenic diet was effective in reducing body weight, blood glucose levels, and HbA1c levels in individuals with type 2 diabetes.
3. A study published in the Journal of Clinical Oncology found that the ketogenic diet was safe and effective in reducing body weight, improving quality of life, and reducing some biomarkers in patients with advanced cancer.
4. A randomized controlled trial published in the Lancet Neurology found that the ketogenic diet was effective in reducing the frequency and severity of seizures in children with epilepsy who did not respond to medication.
「VOICEVOX:青山龍星」
#PhysioAcademia #エビデンス #ケトダイエット
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