I tested Keto, Vegan, Paleo, Carnivore, and Intermittent Fasting for 1 year. Lost weight on ALL of them. Here’s the secret the diet industry won’t tell you… 👇
They ALL work through one simple mechanism: CALORIE DEFICIT.
🔥 The truth:
• Keto = cuts carbs = fewer calories
• Vegan = cuts animal products = fewer calories
• IF = cuts eating time = fewer calories
• Paleo = cuts processed foods = fewer calories
The “best” diet isn’t the trendiest. It’s the one YOU can stick to long term.
Stop buying expensive supplements and meal plans. Start eating whole foods, mostly plants, not too much.
💡 Full experiment results in my main video. Comming soon.
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