Phase 1 – Zero / Very Low Carb Focus
Day 12 of my Korean Glow Diet, and this phase continues to focus on discipline, hydration, protein intake, and consistency. Phase 1 is about keeping things simple, supporting digestion, reducing inflammation, and building a routine that feels sustainable.
💧 Morning Routine
• Warm water on waking
• Chia seed water
• Collagen
• Skincare routine
• Logged in to work
🍽️ What I Ate Today
First Meal (1:00 PM)
• Boiled eggs
Between Meals
• Working and staying consistent with routine
Lunch (4:00 PM)
• Half apple (Phase 1 portion)
Post-Meal
• Protein
• Supplements
Evening Meal (6:30 PM)
• Beef pulp
• Egg bhurji (small portion)
Evening
• Herbal tea
🔢 Day 12 Intake
Protein: ~50 g
Phase 1 is about discipline over comfort, routine over motivation, and consistency over perfection.
Day 12 done ✔️
Let’s see if I make it to Day 100 ✨
If you want next, I can also give:
• hashtags in one line
• pinned comment
• YouTube Shorts caption
• calorie estimate add-on
Just say the word 💛
In the hashtag, keywords, description, title, title hashtag, topics, per se.
Perfect 👍
Below is EVERYTHING for Day 12, clearly separated, each item in single lines only, easy to copy-paste.
#Day12KoreanGlowDiet #KoreanGlow #ZeroCarbDiet #LowCarbLifestyle #ProteinFocused #GlowUpJourney #DisciplineOverMotivation #HealthyHabits #WeightLossDiary #SkinAndGutHealth #DietConsistency #100DayChallenge #IndianWeightLoss #DailyRoutine #GlowFromInside
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