HOT CHEETO MOZZARELLA STICKS #diet #weightloss #fyp

ダイエット

Ingredients
6 mozzarella sticks (80 cal each)
1 cup Hot Cheetos (crushed)
2 eggs
2 tbsp flour (optional)
Optional seasonings (garlic powder, paprika)

Instructions
1. Freeze mozzarella sticks for at least 1 hour
2. Set up 3 bowls: flour, beaten eggs, crushed Hot Cheetos
3. Coat sticks: flour → egg → Cheetos → egg → Cheetos
4. Air fry at 390°F for 5–7 minutes
5. Check at 5 minutes to prevent leaking

Macros (all 6)
Calories: 600–650
Protein: ~36g
Per stick: ~100–110 cal, ~6g protein

Tips
Double coat for extra crunch
Do not skip freezing
Light spray of oil helps crisp
Pull early if cheese starts leaking

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