Hot take that makes petite diet culture uncomfortable 👀👇
Petite women do not need to slash calories to lose weight.
Our client Taylor didn’t. She actually ate more and still dropped 8 lbs.
For years, petites have been told that smaller body = fewer calories. So we under-fuel, snack on carbs alone, stay hungry, and wonder why nothing changes. Taylor thought the same thing… until she learned how to actually balance her meals.
Once she stopped restricting and started food combining properly, something wild happened. She felt fuller, cravings dropped, and fat loss finally happened. Not because she ate less but because she stopped under-fueling her body.
A muffin by itself keeps you hungry. Balanced meals with protein, fiber, and fat change everything and is what actually supports body recomp.
If you are petite and stuck, the problem is probably not that you are eating too much, it’s that you are eating wrong for your body type. Subscribe for more posts like this!
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