Best & Worst Fruits for Vitiligo | Safed Daag Diet Series – 02 #vitiligodiet
🍎 Fruits are an essential part of a healthy diet, but in Vitiligo (Safed Daag), choosing the right fruits is very important.
According to Ayurveda, some fruits support digestion, immunity, and skin healing, while others may increase imbalance and slow down recovery.
In this episode of the Safed Daag Diet Series – 02, we explain which fruits are beneficial and which ones should be consumed carefully.
💡 In this video, you will learn:
1️⃣ Best fruits that support skin health & pigmentation
2️⃣ Fruits that may disturb digestion and recovery
3️⃣ How wrong fruit combinations affect Vitiligo
4️⃣ Ayurvedic way to consume fruits for better results
Right fruit choices can help improve digestion, immunity, and overall skin healing 🌿
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