Many people believe a zero-carb diet helps in fast weight loss, but that’s just a myth. Your body needs carbohydrates for energy, focus, and healthy digestion. Cutting all carbs can lead to fatigue, mood swings, and weakness. Choose smart carbs like fruits, vegetables, and whole grains instead of sugary and processed foods. Remember — balanced nutrition with carbs, protein, and healthy fats is the real secret to sustainable fitness and long-term health.
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