Let’s expose the truth behind the meal frequency myth once and for all!
In this cheeky, science-backed exposé, Jonathan—national-level bodybuilder, certified nutritionist, and the man behind Carnivore Muscle—dives into the REAL science of how often you should eat on a carnivore diet. Forget rigid rules like “six meals a day” or “OMAD is king”—let’s look at what actually matters: what you eat and how much, not just when.
Inside this video: ✅ Debunked diet dogma
✅ The role of satiety and mass balance
✅ Real science, not recycled fitness myths
✅ Insights from Jonathan’s own 5.5-year carnivore journey
📘 Want to go deeper?
🧬 My Carnivore Optimised ebook has 90 pages of the best science, strategies, and protocols—more value than 800 YouTube videos combined:
👉 https://www.compositionconsultant.com/coachingandplans
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#CarnivoreDiet #MealFrequency #NutritionTruth #ScienceBasedEating #CarnivoreMuscle
⏱️ TIMESTAMPS:
00:00 – The Six-Meal-a-Day Myth and Other Funny Food Fables
01:40 – The Overhyped Clock on Your Plate
02:54 – What You Eat Trumps When You Eat, Every Single Time
04:09 – Your Body Isn’t a Magic Trick
05:31 – Eating by Feel, Not by the Clock
06:42 – From Two Meals to Four
07:35 – Good for Some, Not a Golden Ticket for All
08:37 – Your Appetite Is Your Best Guru, Not Some Guy on the Internet
09:36 – Ditch the Dogma, Eat When You’re Hungry
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