＃蓮子 ＃銀耳 ＃桂圓 ＃紅棗 ＃枸杞 台灣這麼棒的農產品
功效：
＃蓮子 ： 養心安神，補脾益腎，健腦益智，消除疲勞，強心、降壓、鎮靜、抗衰老等。
新鮮蓮子放冷凍再煮，很快就能煮出鬆軟口感．
＃銀耳 ：潤肺止咳、養顏美容、增強免疫力等。
銀耳泡鹽水容易洗淨更容易煮出膠．
＃桂圓 ：補血安神，健腦益智，補養心脾，失眠 健忘 補腦等。
桂圓剝殼取桂圓肉，稍微用開水洗淨。
＃紅棗 ：補血補氣，安神養脾，美容、抗過敏、養血美顏、健脾、降低膽固醇等．
使用前用冷水沖洗乾淨去籽。
＃枸杞： 美白養顏， 養肝明目， 增強免疫功能等。
使用前先開水洗淨泡軟。
#lotus seed #white fungus #longan #red date #wolfberry
effect:
#Lotus seeds: Nourishes the heart and calms the nerves, nourishes the spleen and kidneys, strengthens the brain and improves intelligence, eliminates fatigue, strengthens the heart, lowers blood pressure, calms, anti-aging, etc.
# Tremella: moisturizing the lungs and relieving cough, beautifying beauty, enhancing immunity, etc.
# Longan: nourishing blood and calming the nerves, nourishing the brain, nourishing the heart and spleen, etc.
#Red dates: nourishing blood and qi, soothing the nerves and nourishing the spleen, beauty, anti-allergy, nourishing blood and beauty, strengthening the spleen, lowering cholesterol, etc.
# Lycium barbarum: whitening and beauty, nourishing liver and eyesight, enhancing immune function, etc.
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